Friday, March 8, 2013

Brunch of Champions!

Coconut Oil Fried Plantains with Onion and Egg White Omlet with Fresh Kale



1 Ripe Plantain~ cut into rounds
1/2 Onion~sliced
1 Large  Organic Kale Leaf
5 Egg Whites
3tbsp Organic Coconut Oil
Sea Salt and Pepper to taste





Best to use Non~Stick Skillet to avoid added fats to cook egg whites

cover to cook egg inside thouroughly

 
Flip and Serve...
 
Bon App├ętit
 
 
 

1 comment:

  1. Ooh, that looks yummy. Two of my favorite things to eat, combined.

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